MENTAL HEALTH – “DEPRESSION SYMPTOMS”

Every now and then, people go through tough times in life but they eventually bounce back. Depression is much more than having a bad day or a bad moment. It goes way deeper than...

BOOST MONDAY MOTIVATION – “DETERMINATION”

All great people have one thing in common; they have “determination”. Determination is the driving force of every dream You cannot set out on a project without being fully convinced about it.  This will ultimately...

FRIDAY PROSE – “THE GOOD, THE BAD & THE BEAUTIFUL”

Life isn’t a bed of roses, it gets really tough sometimes. But you can choose to look past the storms, appreciate the rainbow and enjoy the sun. There is a measure of good in...

LIFE AFTER EMOTIONAL ABUSE

Moving on after ‘emotional abuse’ is usually difficult but not impossible. Once you have scaled the big hurdle of leaving an abusive relationship, it is important to know how to ‘live again’. Here are...

THURSDAY THRILL – BUSINESS ETIQUETTE TIPS

Here a few business etiquette tips that will help you in your work life to achieve a certain level of professionalism: Turn off your gadget in meetings: When all phones & other distractions are...

BOOST MONDAY MOTIVATION

Success doesn’t come over night; it is usually the accumulation of several ‘failures’. It is learning several ways of how not to do ‘something’ in order to successfully get it right. In order to succeed...

THURSDAY THRILL – HEALTH BENEFITS OF DARK CHOCOLATE

The common perception is that consumption of chocolate is bad for our health. However, that is not entirely true. It depends on the type of chocolate and the amount consumed at a time. The...

WOMAN CRUSH WEDNESDAY – VIOLA DAVIS

Our WCW is the super talented Viola Davis. She is an American actress and producer. She is also the first black woman in history to be nominated for 3 Academy awards & the only...

STEPS TO BETTER SLEEP

These days, a lot of factors affect a good night’s sleep; factors ranging from work pressure, loss of a job, illness, relationship problems, financial problems etc. However, the importance of quality sleep cannot be...

EMOTIONAL ABUSE IN THE WORKPLACE

If you ever thought that Emotional Abuse could never happen in the workplace, you need to have a rethink. Emotional Abuse deals with emotions and people display emotions anywhere and in any situation... so...

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