MENTAL HEALTH – “DEPRESSION SYMPTOMS”

Every now and then, people go through tough times in life but they eventually bounce back. Depression is much more than having a bad day or a bad moment. It goes way deeper than...

LIFE AFTER EMOTIONAL ABUSE

Moving on after ‘emotional abuse’ is usually difficult but not impossible. Once you have scaled the big hurdle of leaving an abusive relationship, it is important to know how to ‘live again’. Here are...

THURSDAY THRILL – HEALTH BENEFITS OF DARK CHOCOLATE

The common perception is that consumption of chocolate is bad for our health. However, that is not entirely true. It depends on the type of chocolate and the amount consumed at a time. The...

STEPS TO BETTER SLEEP

These days, a lot of factors affect a good night’s sleep; factors ranging from work pressure, loss of a job, illness, relationship problems, financial problems etc. However, the importance of quality sleep cannot be...

EMOTIONAL ABUSE IN THE WORKPLACE

If you ever thought that Emotional Abuse could never happen in the workplace, you need to have a rethink. Emotional Abuse deals with emotions and people display emotions anywhere and in any situation... so...

THURSDAY THRILL – BENEFITS OF GREEN TEA

  Green Tea is loaded with antioxidants that keeps our body healthy. When we breathe or eat, our body produces potentially harmful molecules known as 'free radicals' that may cause illnesses such as Cancer &...

EMOTIONAL ABUSE IN CHILDREN

Children who are emotionally abused may feel guilty, scared and confused. They very often are afraid to tell anyone about it especially if the abuser is a Parent, Guardian or Caregiver. When a Parent...

SIGNS OF EMOTIONAL ABUSE

Psychological Abuse, also known as Emotional Abuse can occur in any type of relationship; between parents & children, relatives, friends and love relationships.  People who are being emotionally abused never know until they are...

PSYCHOLOGICAL ABUSE

This is also referred to as Emotional Abuse. According to Wikipedia, it is described as “a form of abuse characterized by a person subjecting or exposing another person to behavior that my result in...

WHEN YOUR POOR POSTURE BECOMES A PAIN IN THE NECK

Whether you lean over your elbows while working on a computer or crane over your mobile device, poor posture is a major cause of neck pain. Persistent movements or rotation of the neck to...

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