THURSDAY THRILL – BENEFITS OF GREEN TEA

  Green Tea is loaded with antioxidants that keeps our body healthy. When we breathe or eat, our body produces potentially harmful molecules known as 'free radicals' that may cause illnesses such as Cancer &...

WOMAN CRUSH WEDNESDAY – “TARA FELA – DUROTOYE”

Our Woman Crush Wednesday for this week is a Nigerian Makeup Artist & Lawyer who pioneered the bridal makeup profession in Nigeria. She established the first makeup school in Nigeria Tara is the Founder/CEO of...

THURSDAY THRILL – BUSINESS ETIQUETTE TIPS

Here a few business etiquette tips that will help you in your work life to achieve a certain level of professionalism: Turn off your gadget in meetings: When all phones & other distractions are...

THE REAL SECRET TO LOSING BELLY FAT

Leading with a paunch has become au courant. Like bay windows on architectural masterpieces, the pot belly has become a "design" in vogue. In this era of padded underwear and enhancing body garments,...

LIFE AFTER EMOTIONAL ABUSE

Moving on after ‘emotional abuse’ is usually difficult but not impossible. Once you have scaled the big hurdle of leaving an abusive relationship, it is important to know how to ‘live again’. Here are...

10 ANTI-AGING BEAUTY SECRETS

We will be looking at 5 this week and the remaining 5, next week. Keep refreshing this page for updates: Follow a Good Skin Care RegimenIrrespective of your age; you need to follow a...

THURSDAY THRILL – HEALTH BENEFITS OF DARK CHOCOLATE

The common perception is that consumption of chocolate is bad for our health. However, that is not entirely true. It depends on the type of chocolate and the amount consumed at a time. The...

DANCE & ART ALIVE – DANCE REDEFINED

Dance is beyond moving your body to the rhythm of music, it’s an art. At ‘Dance & Art Alive’ we help you experience the artsy side of dance while having fun. Also let’s not...

MENTAL HEALTH – “DEPRESSION SYMPTOMS”

Every now and then, people go through tough times in life but they eventually bounce back. Depression is much more than having a bad day or a bad moment. It goes way deeper than...

WEDNESDAY WISDOM –“FULFILLED LIFE”

Life is not a bed of roses. You may need to learn the intangible dynamics to be able to withstand life’s many pressures. As much as physical well being is key, if your mental...

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