THURSDAY THRILL – BENEFITS OF GREEN TEA

  Green Tea is loaded with antioxidants that keeps our body healthy. When we breathe or eat, our body produces potentially harmful molecules known as 'free radicals' that may cause illnesses such as Cancer &...

PSYCHOLOGICAL ABUSE

This is also referred to as Emotional Abuse. According to Wikipedia, it is described as “a form of abuse characterized by a person subjecting or exposing another person to behavior that my result in...

LIFE AFTER EMOTIONAL ABUSE

Moving on after ‘emotional abuse’ is usually difficult but not impossible. Once you have scaled the big hurdle of leaving an abusive relationship, it is important to know how to ‘live again’. Here are...

DANCE & ART ALIVE – DANCE REDEFINED

Dance is beyond moving your body to the rhythm of music, it’s an art. At ‘Dance & Art Alive’ we help you experience the artsy side of dance while having fun. Also let’s not...

STEPS TO BETTER SLEEP

These days, a lot of factors affect a good night’s sleep; factors ranging from work pressure, loss of a job, illness, relationship problems, financial problems etc. However, the importance of quality sleep cannot be...

THE REAL SECRET TO LOSING BELLY FAT

Leading with a paunch has become au courant. Like bay windows on architectural masterpieces, the pot belly has become a "design" in vogue. In this era of padded underwear and enhancing body garments,...

EMOTIONAL ABUSE IN THE WORKPLACE

If you ever thought that Emotional Abuse could never happen in the workplace, you need to have a rethink. Emotional Abuse deals with emotions and people display emotions anywhere and in any situation... so...

WOMAN CRUSH WEDNESDAY – MO ABUDU

Our WCW is the gorgeous and hardworking; Mosunmola Abudu popularly known as 'Mo Abudu'. She is a Nigerian talk show Host, TV/Movie producer & media personality. Forbes has described her as 'Africa's Most Successful...

WHEN YOUR POOR POSTURE BECOMES A PAIN IN THE NECK

Whether you lean over your elbows while working on a computer or crane over your mobile device, poor posture is a major cause of neck pain. Persistent movements or rotation of the neck to...

APPLE CIDER VINEGAR FOR SKIN LIGHTENING

Apple Cider Vinegar for skin lightening contains glycol that can clear all the blemishes and dark spots on the skin. Items that contain glycol are: grapes, sugar beets, sugar cane, pineapple etc. Vinegar on...

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