WHEN YOUR POOR POSTURE BECOMES A PAIN IN THE NECK

Whether you lean over your elbows while working on a computer or crane over your mobile device, poor posture is a major cause of neck pain. Persistent movements or rotation of the neck to...

10 ANTI-AGING BEAUTY SECRETS

We will be looking at 5 this week and the remaining 5, next week. Keep refreshing this page for updates: Follow a Good Skin Care RegimenIrrespective of your age; you need to follow a...

PSYCHOLOGICAL ABUSE

This is also referred to as Emotional Abuse. According to Wikipedia, it is described as “a form of abuse characterized by a person subjecting or exposing another person to behavior that my result in...

THURSDAY THRILL – BENEFITS OF GREEN TEA

  Green Tea is loaded with antioxidants that keeps our body healthy. When we breathe or eat, our body produces potentially harmful molecules known as 'free radicals' that may cause illnesses such as Cancer &...

SIGNS OF EMOTIONAL ABUSE

Psychological Abuse, also known as Emotional Abuse can occur in any type of relationship; between parents & children, relatives, friends and love relationships.  People who are being emotionally abused never know until they are...

THURSDAY THRILL – HEALTH BENEFITS OF DARK CHOCOLATE

The common perception is that consumption of chocolate is bad for our health. However, that is not entirely true. It depends on the type of chocolate and the amount consumed at a time. The...

STEPS TO BETTER SLEEP

These days, a lot of factors affect a good night’s sleep; factors ranging from work pressure, loss of a job, illness, relationship problems, financial problems etc. However, the importance of quality sleep cannot be...

WOMAN CRUSH WEDNESDAY – “TARA FELA – DUROTOYE”

Our Woman Crush Wednesday for this week is a Nigerian Makeup Artist & Lawyer who pioneered the bridal makeup profession in Nigeria. She established the first makeup school in Nigeria Tara is the Founder/CEO of...

MENTAL HEALTH – “DEPRESSION SYMPTOMS”

Every now and then, people go through tough times in life but they eventually bounce back. Depression is much more than having a bad day or a bad moment. It goes way deeper than...

APPLE CIDER VINEGAR FOR SKIN LIGHTENING

Apple Cider Vinegar for skin lightening contains glycol that can clear all the blemishes and dark spots on the skin. Items that contain glycol are: grapes, sugar beets, sugar cane, pineapple etc. Vinegar on...

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